[How to make yam lily porridge]_ yam lily porridge _ how to do _ how to do
Yam lily porridge is a kind of health porridge that can nourish the body, relieve phlegm and cough, and strengthen the spleen and lungs. It is mainly made from yam and lily, rice and other ingredients. Lily contains mineral vitamins and other nutrients that can promote human metabolismAnd can delay aging, yam lily porridge is a good practice, simple and nutritious.
Method 1: Wash the yam first.
2 Peel off the skin.
3 grams of rice 30 grams.
4 lilies 25 g.
5 red dates.
6 sticky rice 70g.
7 Wash the indica rice, glutinous rice, and red dates, and put them in the pot.
8 Cut yam into small pieces and add to the pot, add the right amount of water.
9 Press the porridge button, and the porridge will be ready in more than 30 minutes.
Automatically jump to insulation function.
10 Put into a bowl and eat.
Practice II 1.
Wash and peel yam and cut into small pieces with a hob.
Wash the lily with water bubble rice in advance, add it to the rice cooker, add a small amount of water, and press the porridge button to cut it into 3 cm square slices; the rice is washed and ready for use.
Add rice, lily, and yam together to an aluminum pan, add an appropriate amount of water, first boil on a high fire, and then cook on a low fire for 35 minutes to serve.
Practice 4 1. Peel the yam and cut it for use; 2. Soak the red dates, barley, and glutinous rice in water for 10 minutes; 3. Put all the ingredients in a pressure cooker and cook after 45 minutes.Sheng out.
Practice 5 1.
Prepare mung beans 2.
Prepare lily and wash 4.
Prepare yam 5.
Peel and cut into pieces 6.
In a pressure cooker, add an appropriate amount of water 7.
Cover, click on the porridge button