Easy Yoga stovepipe
Separate your legs slightly wider than your shoulders, shrink, and evenly breathe; lift your heels to make your leg muscles tense, buttocks, abdomen and chest, stretch your hands upwards, palms up, and point your fingers at the sky.
Correct, put your feet together, bend down, land on both hands, leg muscles try to pull away.
Lie on your back with your legs up and back and forth.
Sit up straight with your legs together and press your upper body down.
Fold your upper body, mix your breath, keep moving, and rest for 5 minutes.
The weight must be increased step by step, and you must not rush to achieve it or not add load, otherwise the purpose of exercise cannot be achieved.
These movements can be used for leisure exercises. The speed can be performed according to the physical strength at the time, but it must be based on the time and number of times prescribed by the coach.
When doing yoga exercises, you should try to hold for a few minutes after each movement is in place.