Dietetic methods for different hot colds
Typical symptoms of wind-heat type: severe fever, mild chills, sore throat, or even sore throat, redness, swelling and pain in the tonsils, nasal congestion or yellowish runny nose, thirst, yellowish phlegm, etc.
Recommended dietary recipe: Honeysuckle and tempeh porridge: 9 grams of honeysuckle, 9 grams of light soy sauce, decoction to remove residue, add 60 grams of rice, moderate amount of sugar, cook porridge to eat.
1-2 times a day, it has the functions of clearing heat and detoxifying, and evacuating wind-heat, so it is very suitable for patients with wind-heat type tetanus.
Yinhua mint drink: 30 grams of silver flower, 10 grams of mint, 60 grams of fresh reed root.
First add 500ml water of silver flower and reed root and cook for 15 minutes, then boil for 3 minutes with mint, filter out and add appropriate amount of sugar.
Applicable to wind-heat type cold blast, fever, dry throat, thirst as the main performance substitute.
Typical symptoms of wind chill type: severe cold, mild fever, headache, obvious joint pain, severe nasal congestion, nasal runny nose, not thirsty, thin white sputum, no obvious throat pain, or only itching.
Recommended diet: coriander, onion and white drink: 15 grams of parsley, onion white (with root) 3 sections, wash them, add an appropriate amount of water, boil for 5 minutes.
It is suitable for the early patients who have the syndrome of cold and cold due to hot cold. Because onion and coriander have sweating effect, it is not suitable for those who sweat.
Tofu Tofu and White Onion Soup: Cut 250g of tofu, wash 12g of light tofu, and place them in a casserole with 15g of white onion, add water to boil, and simmer for 5 minutes with hot flames.
The external energy can evacuate the cold, and the internal energy can clear the heat and detoxify. It is very suitable for exogenous wind and cold to melt into the heat. It is mainly consumed by upset, dry mouth, and throat pain.
Typical symptoms of pre-wet type: dizziness, thirst, vomiting or diarrhea, lack of diet, accompanied by fever, chills, headache or general pain.
Recommended diet: lentil flower and fragrant drink: 20 grams of lentil flowers, 12 grams of linden flowers, 10 grams of silver flowers, moderate sugar.
Wash the lentils, amaranth and silver flowers, fry them with an appropriate amount of water, season with white sugar and drink.
Traditional Chinese medicine believes that lentils have a good spleen and dehumidifying effect, and Huoxiang has the effects of dehumidifying, vomiting and relieving heat. The two are used in combination with clearing heat and detoxifying, and dispersing wind-heat honeysuckle, which can fully dehumidify and dehydrateeffect.
Ageratum congee: 20g of fresh ageratum leaves, decoction is ready for use.
First use 100 grams of rice to make porridge, add the fried Huoxiang to boil, and make Huoxiang, and take it twice a day.
It has the functions of strengthening the spleen and spleen, dehumidifying, and relieving the skin.