Head vomit dumplings two volts three volts pancakes stall eggs
The head of the dumplings, the two-volt noodle cake, and the egg “volt”, means that the yin is forced to hide in the ground by the yang, and the three days are the hottest time of the year.
This year’s July 18th is a volt, July 28th is two volts, August 7th is three volts.
There is a proverb in the north, called “the head of the dumplings, the two-faced dumplings, the three-volt pancakes spread the eggs”, which is the custom of the people crossing the sky.
銆€銆€In fact, from the perspective of modern nutrition, this proverb has a certain truth.
In the past, the living conditions were poor, and the choice of diet was more monotonous. After entering the volts, it was the season of wheat harvest. The noodles represented by dumplings, noodles and pancakes were very popular.
The high temperature in the sky, the metabolism of the human body will accelerate, the body sweats a lot, and the demand for energy increases.
Noodles such as dumplings contain sugar, B vitamins, and various minerals, which can provide sufficient content for the human body.
Moreover, the heat is unbearable, people’s appetite is weak, and the pasta is relatively good to digest and absorb. This is also a reason for eating hot pasta.
銆€銆€The dumplings of the head of the dumplings have the meaning of “Yuanbao Zhaifu”, because the dumplings are shaped like ingots, and “Fu” and “Fu” are homophonic.
The biggest advantage of dumplings is that they are both staple food and non-staple food, both amaranth and vegetarian.
The skin made of flour contains a variety of vitamins and trace elements; the cabbage is rich in vitamins, minerals and substitute fiber; the meat, fish, shrimp, pork, beef and mutton can be supplemented with high-quality protein;Add some mushrooms to the stuffing, kelp, black fungus, onions, ginger and other nutrients will be more abundant.
Moreover, the dumpling stuffing is generally fine and easy to digest.
銆€銆€If you add some coarse grains to the dumplings, such as bean noodles, millet noodles or black rice noodles will be healthy.
Dumpling stuffing, one-in-one-one-one mushroom is the most reasonable match, and the meat is best for three-point fat and seven points.
In addition, in comparison with methods such as starch, distillation methods such as steaming, boiling and decoction are not easy to repeat too much unfortunately, and the loss of nutrients is also small.
銆€銆€The two volts of the South Dynasty, “Jing Chu Sui Ji Ji” recorded “June Fu yoghurt soup, called evil.”
Eat a bowl of hot noodle soup, body sweating, can remove the body’s moisture and heat.
There are many ways to eat noodles, and we often eat: 1.
Noodle soup, such as tomato egg noodles, braised beef noodles, etc., can be eaten with soup, however, the soup is generally high in salt, so drink less.
The noodles are prepared by draining the noodles and adding the seasonings, such as cold noodles, noodles, etc. Some people like to put the noodles in cold water and rush twice, so that part of the B vitamins and potassium dissolve.In the water, nutrients are easily lost.
Stir-fried noodles, stir-fry the noodles and ingredients, this method is usually more oil, it is not recommended to eat.
Knead the noodles, stir all kinds of ingredients, and then add noodles and water to make it, the nutritional loss is small.
銆€銆€Many people eat noodles often with more noodles, fewer side dishes, and it is difficult to balance nutrition.
Therefore, it is recommended that the variety of dishes be rich, often with cucumbers, radishes, spinach, tomatoes, mushrooms and so on.
You can also add some soy products, such as yellow bean sprouts, cooked soybeans, yuba, tofu and so on.
銆€銆€The three-volt pancakes spread the eggs into the end, the hard-to-find day came to an end, the weather began to cool, and the simple and convenient pancakes became popular food.
The cake stalls are simple in practice. Spread the batter into a cake in the cake. When the heat is evenly formed, the eggs are quickly poured onto the cake.
銆€銆€However, in addition to the nutrition in the face, the pancakes are seriously deficient in other nutrients.
Even with the addition of eggs, it does not meet the standards of diet, diet and nutrition.
Therefore, when eating pancakes, you can cut a few slices of beef sauce and add tofu.
You can also add some vegetables, such as cucumber, carrot, etc., and put some wild vegetables in the season. For example, the summer and autumn seasons are full of stems and leaves, which contain coarse fiber and rich in calcium, phosphorus and iron.Wash it to the roots, drain it and cut it into small pieces.